Energize Your Life
Tailored for Healthcare Champions
Swap burnout for vitality; discover a life full of enthusiasm and health.
MODULE ONE
Foundations of Self-Care
OUTCOME
Establish a baseline self-care routine that is manageable and effective.
DESCRIPTION
Set the foundation for enduring well-being with self-care practices specifically designed to fit the hectic schedule of nursing. You'll learn to effectively manage your daily stress through tailored techniques that fit seamlessly into your lifestyle.
MODULE TWO
Introduction to Breathwork
OUTCOME
A marked improvement in your ability to manage stressful situations with calmness.
DESCRIPTION
Master the art of breathwork to control your stress in real time. This skill will empower you to maintain your composure and calm, even during the most chaotic shifts.
MODULE THREE
Mastering Meditation
OUTCOME
Increased mental clarity and reduced stress levels.
DESCRIPTION
Through guided meditations, you'll develop a powerful meditation routine, enhancing your focus and resilience against job-related stresses.
MODULE FOUR
Deep Dive into Mindfulness
OUTCOME
Improved presence and engagement in both personal and professional life.
DESCRIPTION
Delve deeper into mindfulness to significantly enhance your attention and presence. This training is customized to help you thrive in both your nursing role and personal life.
MODULE FIVE
Physical Self-Care for Nurses
OUTCOME
Improved physical health and reduced physical fatigue.
DESCRIPTION
Engage in yoga and stretching routines crafted just for nurses. These are designed to alleviate the physical strain of long hours on your feet, boosting your health and energy levels.
MODULE SIX
Emotional Resilience Building
OUTCOME
Greater emotional stability and resilience.
DESCRIPTION
Learn to harness emotional freedom techniques and journaling to manage and articulate your emotions constructively, ensuring your emotional well-being remains strong amidst the challenges of nursing.
MODULE SEVEN
Integrating and Enhancing Techniques
OUTCOME
Smooth integration of stress management skills into real-life situations.
DESCRIPTION
Combine all the learned techniques from previous modules to skillfully manage stress under pressure. These skills will enhance your performance and decision-making in critical nursing situations.
MODULE EIGHT
Life Beyond Burnout
OUTCOME
A personalized, sustainable action plan to avoid future burnout.
DESCRIPTION
Create a comprehensive wellness plan that consolidates all your new skills and knowledge, ensuring your continued growth and protection against burnout in your nursing career.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who Is It For?
A nurse, irrespective of field or specialization, aged between 25-74.
Encountering chronic stress and fatigue in your work-life routine.
Seeking to reignite passion for life and attain enhanced wellbeing.
Who Is It Not For?
Outside the age range of 25-74 or not engaged in the nursing profession.
Not experiencing chronic stress or fatigue in your daily routine.
Not open to integrating therapeutic processes like breathwork, meditation, and self-care techniques into your life.
About Me
About Me
Tina Tehoda is a Registered Nurse, intuitive listener, and empathic healing facilitator dedicated to bridging the gap between health promotion and curative care. With a background in nursing, Tina observed that there was a significant need for resources that support both clients and caregivers in their personal growth and well-being. This realization inspired her to shift her focus from traditional medical practices to a coaching and mentoring approach that fosters ongoing transformation.
Tina’s diverse qualifications include a degree in Metaphysical Sciences, certifications in Limited Belief Clearing, Life Coaching, and Nutrition Coaching, along with participation in Energy Healing workshops. Her approach integrates these disciplines to offer holistic support for personal and professional development. Tina is passionate about helping others achieve their best selves through compassionate, intuitive guidance and a commitment to self-care and growth. Her mission is to empower individuals to explore their potential and embrace a journey of continuous improvement.
Tina Tehoda is a Registered Nurse, intuitive listener, and empathic healing facilitator dedicated to bridging the gap between health promotion and curative care. With a background in nursing, Tina observed that there was a significant need for resources that support both clients and caregivers in their personal growth and well-being. This realization inspired her to shift her focus from traditional medical practices to a coaching and mentoring approach that fosters ongoing transformation.
Tina’s diverse qualifications include a degree in Metaphysical Sciences, certifications in Limited Belief Clearing, Life Coaching, and Nutrition Coaching, along with participation in Energy Healing workshops. Her approach integrates these disciplines to offer holistic support for personal and professional development. Tina is passionate about helping others achieve their best selves through compassionate, intuitive guidance and a commitment to self-care and growth. Her mission is to empower individuals to explore their potential and embrace a journey of continuous improvement.
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